Running Dirty. Eating Clean. Loving Life.

Xtreme Sports Challenge Workout

When it’s 50 degrees in Minnesota in January, it’s a little hard to decide if you want to hit the beach or the slopes.  That inspired me to put together this little workout that uses moves inspired by the world of outdoor sports.  Today’s routine is a great cardio workout that really utilizes those large powerful muscle groups in the butt and legs.  You’re going to build fitness and power while toning up those thighs and glutes.  The break down of this workout has you running through the 6 exercises two times with the intervals set to 50 seconds of work and 10 seconds of rest.  After just 12 minutes of this workout, you’re going to be gassed.  I know that I was.

Exercises – 6

Rounds – 2

Interval Timer – 12 sets of 50 seconds work and 10 seconds rest

Total time – 12 minutes

Equipment – Interval timer


Surfer Burpees

Mountain Climber

Snow Boarder Jump Squats

Rock Climber Standing Crunch

Skater Lunges

Ski Abs

xtreme sports challenge break down

Xtreme Sports Challenge Break Down


Xtreme Sports Challenge Run Through

Xtreme Sports Challenge Run Through

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