Running Dirty. Eating Clean. Loving Life.

5 Minute Ab Workout

Today’s mini workout focuses on the abs.  The exercises I’ll be doing for you work the entire abs, so it’ll help not only get that 6 pack, but trim the waistline and get rid of that fupa.  So go ahead and set that interval time to 5 rounds of 50 second work and 10 second rest intervals and let’s get started.

Exercises – 5

Rounds – 1

Interval Timer – 5 sets of 50 seconds work and 10 seconds rest

Total time – 5

Equipment – Interval timer, weights or medicine ball (optional), mat

Exercises

Straight leg toe touch and V crunch

Plank to side plank and oblique crunch

V sit with leg scissors

Medicine ball twist

Plank with leg lifts

5 minute Abs workout

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