Running Dirty. Eating Clean. Loving Life.

Archive for October, 2012

Happy Halloween!!!!

Have a happy and safe Halloween!!!!


TGIF!!!! 10.26.12

Toenails are Overrated

If there was ever an argument against barefoot running, it would have to be “Have you ever looked at a runner’s feet?!?!?!”  They’re disgusting.  Blisters, calluses, blisters under calluses, and yes, a missing toenail or two.  Nastier still, runners brag about losing toenails.  It’s like a badge of honor.  I didn’t feel like a real runner until I lost my first toenail after the Monster Dash Half Marathon last fall.  How all my toenails survived 15+ years of running, a marathon, and a handful of halves at the point, I have no idea.  So when I walked away from the KC Marathon this weekend without the slightest hint of black creeping up under one of my toenails, I wasn’t sure to be ecstatic or sad that yet another marathon passed without being able to brag about my ugly feet.  So why do runners lose their toenails?  And why hasn’t Bill Nye the Science Guy tackled this question?  Or CSI? (more…)

Cinnamon Apple Greek Yogurt – 31 Days of Fall Flavors #15

I may be digging a little deep for this one, but with being out-of-town for the marathon all weekend and not having a chance to go grocery shopping, cut me a little slack.  I was excited to find a new use for the apple butter I whipped up earlier this month beyond toast, pb&ab sandwiches, and on crackers with a little cream cheese.  I was craving something sweet after dinner, but was way too tired to put the effort into baking, so I when I saw the cup of Greek yogurt and the apple butter sitting next to each other, a little light bulb went off in my head. In reality, it was probably the fridge light deciding to go the way of ALL the batteries in ALL of my smoke detectors, but the result was pure genius.  Add a spoonful or two of apple butter to vanilla Greek yogurt, stir together well, and VOILA! Cinnamon Apple Greek Yogurt.  Easy as apple pie…. mmmmm…. apple pie……

Pumpkin Parmesan Penne – 31 Days of Fall Flavors #14

I’m having one of those “OMG, I really need to go to the grocery store!”  nights.  I just opened the fridge and it’s pretty much hummus and Greek yogurt, which I’m guessing is the female vegetarian version of a bachelor’s fridge.  Sick of veggie burgers and PB & Apple Butter sandwiches, I needed to make a real dinner.  Like any good single person, I had pasta and lots of it.  A bit of a pasta snob, I can’t do jarred pasta sauce.  I have flashbacks of the college days where the cafeteria served vats of Ragu nightly in the pasta bar for those of us that didn’t want to eat the mystery meat.  *shudder*  This recipe just happened to pop up in my inbox earlier today, and as luck would have it, I had some leftover pumpkin puree in the freezer.  Score!!!  I deviated a bit from the original recipe, but I’ll post it without my major tweaks below and let you have some fun with the flavors you enjoy.  It is a bit on the mild side, and I like pasta with a bit of a kick, so I added extra Parmesan to my liking and sprinkled a bit of garlic powder on my portion, which probably defeats the whole purpose of all the original spices.  But I don’t care.  I love garlic and with Halloween right around the corner, I want to be prepared in case Twilight is real.

Pumpkin Parmesan Penne

Serves 3


  • 6 ounces penne pasta (go for whole wheat if you’re a better person than me)
  • 3/4 cup pumpkin puree (more if sauce is too thin)
  • 3/4 cup vegetable broth
  • 1/4 cup skim milk (or vanilla almond milk if you’re out of real milk)
  • a sliver of unsalted butter
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
  • 1 pinch ground ginger
  • 1/4 cup grated Parmesan cheese, plus more for serving


  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered according to the box, stirring occasionally, until the pasta has cooked through, but is still firm to the bite. Drain well and set aside.
  2. Heat the pumpkin puree, vegetable broth, milk, butter, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large skillet over low heat until heated through, about 5 minutes. Stir in the drained pasta, and toss with the Parmesan cheese.  Sprinkle with additional parmesan cheese if desired.


Kansas City Marathon – Relax. Run. Redemption.

I’ve been running long enough that I know my body well.  But every so often, it still likes to surprise me.  One of those surprises happened today while running the Waddell and Reed Kansas City Marathon.  I’ve never gone into a race feeling so unprepared and under-trained.  I kept having flashbacks of the near disaster of a race at Women Rock half marathon a little over a month ago.  I seriously debated up until this morning if I was even going to attempt to run.  A half marathon or 25k, I can fake my way through.  A marathon is a totally different beast.  Without decent training and proper fuel and hydration, things can get bad fast.

I didn’t train.  No excuses.  I flat-out didn’t put the effort into training that I should have.  My longest run was my trail 25k back in July.  Nothing longer than 10-11 miles since then. Sure I’ve had some decent mileage weeks, but I never got in that 20 mile run, or even an 18 or 16 miler.  In fact, I haven’t done a run of that distance since Grandma’s Marathon in 2010.  A long training run was much-needed.

When it became apparent that training wasn’t going to happen how I would have liked, I switched my focus from racing to using this as a training run and gear up for the Huff 50k.  Just how much of a disaster I was expecting this to be would give me a good idea of how much work would need to be done to get me ready for my first ultra.  I texted the two friends that were planning on running down there with me to see what their game plans were.  Marny, who I should probably mention just gave birth a few months ago, was planning on running with the 3:40 pace group.  Knowing Marny, I had a feeling this would end up being more like 3:30.  The girl is a rock star!  Had I actually trained, then I would have been tempted to join her.  Then I talked to Ammanda.  She was planning on running with a few of her friends and starting with the 4:40 pace group.  At first that sounded so slowwwwwwwwwwww, and Ammanda knew I’d probably be shooting for a little faster time, but still invited me to join them, at least for a while.  Rethinking my race strategy, this actually sounded like a decent plan.  I could run with them for a bit, see how I felt.  If I was sucking, I’d stick with them, if I was feeling good, I could always pull ahead.  I made plans to meet Ammanda in the Crown Center lobby around 6 am and my race day plans were set.

Pre-race at Crown Center. The fountains are beautiful in the dark!

The morning of the race, my mom came and picked me up from the hotel I was staying at.  I’d learned my lesson at Grandma’s not to share a room with my daughter the night before a race.  I don’t know if I slept at all that night.  So I ended up at one of the hotels across the street from them so I could at least try to get a good night’s sleep before the race.  Other than waking up every few hours in panic mode, I was at least able to attempt 7 hours of sleep.  My mom called at 5: 30 to let me know she was waiting outside with my requested breakfast of bagels, peanut butter, and bananas.  I nibbled on my food and sipped water as she drove me down to the starting line.  Somehow along the way, we ended up in Kansas.  She’d taken the wrong exit, despite having lived in KC for the first 45 years of her life.  Luckily, she realized her mistake as we were driving over the stockyards, turned on the GPS, and got us back into the right state.  I met Ammanda and her friends, chatted for a bit, then got in line for one of the shopping center restrooms (no need to use a porta potty!  YAY!!!) After I was done using the restroom, we headed out to the bag drop and it was time to line up and run.  We found the 4:40 group and we were off!

My mom got an amazing picture of the start from the skyway.

As soon as we started, I realized I’d left my Garmin and sunglasses in my bag.  No worries on the Garmin, this would actually be a good thing later in the race, but the sunglasses, I was missing once the sun came up.  The race started off up Grand towards the Sprint Center and the Power and Light District.  We took in some amazing views of downtown before turning back towards Crown Center.  The first few miles were as hilly as promised.  After the first uphill into the Power and Light district, we came back down, had a nice little flat section as we passed Union Station, then it was up biggest hill on the course to the Liberty Memorial.  Right about this point, I was happy I’d decided to stick it out with the 4:40 group.  I made it up the hill still running, sort of. We looped up to the memorial and back for a nice little flat section before another steep little hill.  3 hills in 4 miles.  The hill training out at Afton was paying off.

The next few miles took us down to Westport where I was greeted with the smell of BBQ and bar after bar.  Food and a beer was really starting to sound good at this point.  Right around mile 5, Ammanda’s friend was starting to struggle.  Another one of their friends had caught up to us and we were falling behind the 4:50 group.  Ammanda was having a hard time staying at that pace, so she started to push ahead and I followed her.  We caught back up to the 4:50 and had the 4:40 group in our sights when I decided that all that water I’d had before the race needed to go and made a pit stop.  When I got out of the porta potty, I’d been passed by Ammanda’s friends and the 5:00 group.  Knowing that Ammanda couldn’t be too far ahead, I picked up the pace a bit, found a good rhythm and started knocking off pace groups.  I got ahead of the 5:00 group, and started in on the 4:50 group.  We ran through Westport towards the Plaza.  I made up some time on this section with lots of flat and downhill to really pick up speed.  I met Ammanda’s friends as we were leaving the Plaza and ran with them for a bit before they told me to go give Ammanda their love.  I caught up to the 4:50 group, where I was heckled for having obviously lost my pace group.  The next section of race took me through some beautiful neighborhoods and rolling hills.  I kept my lookout for Ammanda’s pink compression socks and would get excited as soon as I spotted a pair, only to see it wasn’t Ammanda when I caught up.  I passed the half way mark and then the 4:40 group.  I was feeling really great and had set my goal to make it to the 18 mile mark where I would reassess and come up with the rest of my game plan.  Somewhere around mile 15 or 16 and after pit stop #2, I finally caught up to Ammanda.  She’d been cruising along and was coming up on the 4:30 group.  We were slowed down a bit as we hit the section of the course that was in the process of being repaved and had just been stripped, leaving uneven pavement to run on for that stretch.  Other than feeling a few tweaks start to show up in my IT band just outside of my knee, I was feeling good.  We picked it up again as we got back on to decent road and caught up to the 4:30 group just past mile marker 20.  Other than my pit stops, I’d run the entire 20+ miles and wasn’t about to stop now.  My new goal was to hit mile 23, leaving me with just a 5k to the end.  I was hoping that my legs would still be feeling as good and I’d be able to cruise into the finish.

We met up with Ammanda’s family just before the last hill leading into the homestretch.  We got hooked up with some jolly ranchers and then took off up the hill.  I lost Ammanda around this point, but kept plugging on.  I ran for a bit with a girl from Wichita, then kept on going, hoping to make up a little time on the final downhill back towards Crown Center.  23 miles down, 24, 25…. I picked it up a bit for that last mile.  I felt strong as I came into the finish line.

Posing with my finisher’s medal at Crown Center

My mom was waiting at the finish line.  Her first remark when she saw me was how much better I looked than at Grandma’s.  I felt much better.  I didn’t walk.  In fact, I got faster as the race went along.  My final time was 4:27:22,  just 4 minutes slower than Grandma’s, that I trained for like mad.  The difference between then and now?  Experience.  I know my body much better and have learned when to reach and when to hold back.  I’d only had 2 half marathons under my belt in 2010.  Now I’m closer to a dozen, with 6 or 7 of those this year alone.  But I also learned my lesson on bailing on the training.  It’s stupid kids!  Don’t do it!

I did it!

White Chocolate Cherry Pumpkin Oatmeal Cookies – 31 Days of Fall Flavors Recipe #13

One of my favorite ways to spend time with my daughter is baking cookies in the kitchen.  She loves to add each ingredient in as I measure them out and stir while I’m checking the recipe to see what needs to be added next.  She asks to smell all the spices one by one as we add them in and taste the batter to see what each little ingredient adds.  This time in the kitchen is our time.  Even if there’s a big mess to clean up at the end, this is time I cherish.

In the fall, we always bake pumpkin oatmeal cookies.  Growing up, my mom would bake a basic pumpkin cookie and we would decorate them with candy corns.  Jack-o-lantern faces in October, turkey feathers and beaks as we got closer to Thanksgiving.  I remember getting a care package every fall in college with a huge batch of these cookies to share with my roommates and friends.  Now that my daughter is old enough to help in the kitchen, she loves helping me pick out that perfect pumpkin to bake and puree on our annual trip to the pumpkin patch.  When I found this recipe at My Baking Addiction, it sounded a lot like the cookies I ate as a kid, only with cherries and white chocolate chips added in for a little something extra instead of the candy corns.  I made a few small changes to make them a bit healthier (if only I could figure out a way to cut back on the sugar), and the result was my mom’s cookies only better.  Sorry mom!!!

White Chocolate Cherry Pumpkin Oatmeal Cookies

Makes 36 cookies


  • 2 cups all purpose flour
  • 1 1/2 cups old-fashioned oats
  • 1 tsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 1 tsp pumpkin pie spice
  • 1/2 tsp kosher salt
  • 1/2 cup all natural unsweetened applesauce
  • 1 cup packed light brown sugar
  • 1 cup granulated sugar
  • 1 cup pumpkin puree
  • 2 egg whites
  • 1 tsp pure vanilla extract
  • 1 cup white chocolate chips
  • 1 cup dark unsweetened dried cherries; roughly chopped


1. Preheat oven to 350 degrees F. Line your baking sheet with a silicone mat or parchment paper.

2. Combine flour, oats, baking soda, cinnamon, pumpkin pie spice and salt in medium bowl. Stir together applesauce, brown sugar and granulated sugar in another bowl until well blended.

3. Add pumpkin, egg whites and vanilla extract; mix well. Add flour mixture; stir well. Fold in white chocolate chips and dried cherries.

4. Drop by rounded tablespoons onto prepared baking sheets.

5. Bake for 12-14 minutes or until cookies are lightly browned. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.