Running Dirty. Eating Clean. Loving Life.


Burn off that muffin top – This workout will target those abs, specifically the obliques to really firm and tighten that waistline.  Checkout the workout here.

Xtreme Sports Challenge – This is an intense total body workout using moves inspired by the world of extreme sports.

5 minute Glute Workout – A quick 5 minute workout that really targets the glutes to help firm and tone the backside.

5 minute Abs Workout – A 5 minute interval workout that targets all areas of the abs, to shrink the waistline and get that sexy 6 pack.

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